Did you know that ND produces 90% of the flax grown in the US?

from the Northern Crops Institute website -

FLAX is primarily utilized for non-food purposes in the United States, although recently, health benefits of consuming flax have been documented. Interest in flax for human consumption is increasing because of potential health benefits from its high levels of omega-3 fatty acids and also its fiber content. Ground or whole seed flax imparts a nutty flavor to baked products. Other food uses include breakfast cereals, breakfast drinks, and salad dressings. Flax seed must be ground to obtain health benefits from the omega-3 fatty acids, since the human body cannot digest the seed coat.

Linseed oil extracted from flax is used in paints, coatings and linoleum, and as an industrial lubricating oil. The flax meal is primarily used as livestock feed.

Premium Gold brand flax is grown on the Miller Family Farm in Denhoff ND. They are official seed stock suppliers of Golden Omega Flax to other farmers in ND. Check out their products at www.flaxking.com

Question: Could you please tell me more about Lignans?

Submitted by: Bill W.

Flaxking: Flax seed contains many highly nutritious ingredients, but the one thing that really stands out and makes flax fabulous is the Lignans. Lignans are a specific type of soluble fiber that contains the hormone-balancing compound Secoisolariciresinol Diglucoside (SDG). Many studies have shown the Lignans to be powerful plant based cancer fighting agents as well as antibacterial, anti-fungal, and antiviral. Flax provides 100 times the lignans levels of other sources.

Although Flax seed may be tiny in nature, it is packed with nutrition. It contains B vitamins, manganese, and magnesium. Flax is also a great source of high quality fiber, antioxidants, and omega fatty acids – in perfect balance. These fatty acids benefit the body in several ways. They reduce total cholesterol, especially bad cholesterol (LDL),  blood triglycerides, as well as blood pressure.

Question:  I have heard that eating flax may be beneficial for weight loss. Can you please explain.

Submitted by:  Ann R.

Flaxking:  There are many reasons that eating flax can be beneficial during weight loss programs. Flax expands to 5x its volume once ingested. If you eat some flax before a meals, it will not only curtail hunger, but also help limit the amount of food eaten. It is recommended to eat the flax 1/2 to 1 hour before a meal. Flax can stabilize sugar levels and is great for diabetics. It also is packed with nutrients and fiber. Fiber intake is very important to those on a weight management program, and flax is a great source with almost 2 grams per tablespoon.

Question:  Why not cook with flaxseed oil?  does the heat negate all the nutritional benefits?  i made scrambelled eggs with it and i thought it was tasty. Just wondering!

Submitted by:  Toby P.

Flaxking:  Heating oils that are high in essential fatty acids (EFA) can cause the molecular structure in the oil to change thus turning a healthy fat into an unhealthy one. Best to add flax oil to a food after cooking.

Question:  How long does flax last in the fridge?  If I’ve had a bag for over a year is it bad?

Submitted by:  Nicole P.

Flaxking:  Nicole, Great question. There are many variables to consider. Is it whole seed or milled? Whole flax seeds have a very long shelf life if kept in a cool DRY place. Milled seed much shorter – depending on when and how it was milled. Premium Gold’s True Cold Milled process extends the shelf life of their milled product considerably (18-24 months). The best way for you to check on Your flax is to taste some. Rancid flax has a very distinctive sharp aftertaste – you will know it is BAD. It won’t hurt you with just a little taste.

Thanks for changing my order to Free Shipping. I remember getting the free shipping last time I ordered a case. I’ll make sure to make that selection in the check out next time!

Lance S.

Flaxking:  I always check the orders and noticed that you were entitled to free shipping – glad to fix it for you!

Free shipping on all case orders from Flaxking.com. Your best value – share some with your friends and family!

Question:  Would flax seed be ok for me to take if i were breast feeding? would this still be beneficial to me and the child?

Submitted by:  Cynthia V.

Flaxking:  I would absolutely say that eating flax seed would be beneficial to you and your child. The essential omega fatty acids would pass through the breast milk.These are essential for proper brain development and cell support. But, if you do some research on this subject, (try google) you will see that there could be possible drug reactions in certain women, especially women that have had, or are being treated for breast cancer. Were you eating flax before you gave birth?

As with the addition of any supplement regime, if you have any concerns, it is always advisable to seek advice from your doctor.

Thanks for the fast service!!!!!!!

Vicki R.

Question:  How soon can I benefit from taking flax?  I have high cholesterol and would like to bring it down naturally with diet and eating flax.  When should I have my blood redrawn?

Submitted by:  Vanessa L.

Flaxking:  Your results could vary depending on many variables – but if you are dedicated in taking 2 tablespoons of flax daily and drinking 2-3 extra 8 oz glasses of water per day – and watching your fat intake (especially things like high fat salad dressings) – you will see a drop within 30 days. You will have a noticeable cleansing effect for the first 3-5 days. People with extremely high levels over 220 have seen drops of 80 points in 30 days – no problem.

I would get on a program with high quality Premium Gold flax and add the super concentrated Flax Hull Lignan product for that first month to really kick start the program.

Recheck blood in 30 days.