Flax Fact #1 – Flax is Highly Nutritious

Although Flax seed may be tiny in nature, it is packed with nutrition. It contains B vitamins, manganese, and magnesium. Flax is also a great source of high quality fiber, antioxidants, and omega fatty acids – in perfect balance. These fatty acids benefit the body in several ways. They reduce total cholesterol, especially bad cholesterol (LDL),  blood triglycerides, as well as blood pressure.